Workout Program
5 Years
Street Workout Is A Physical Activity Performed Mostly In Outdoor Parks Or Public Facilities. It Became A Popular Movement In Russia, Israel, Eastern Europe, And The United States, Especially In New York City, Baltimore's Urban Neighborhoods, Myanmar, And Morocco. It Has Now Spread All Over The World. It Is A Combination Of Athletics, Calisthenics, And Sports. Street Workout Is A Modern Name For Bodyweight Workouts In Outdoor Parks. There Are Also Street Workout Teams And Organized Competitions
Exercises]] Such As Pull-Ups, Chin-Ups, Push-Ups, Dips, Bodyweight Rows, Muscle-Ups, Sit-Ups And Squats. Street Workout Also Involves Some Static (Isometric) Holds Such As The Human Flag, Front Lever, Back Lever, L-Sit And Planche.Street Workout Is Divided In Two Main Branches, The First One Being Strength Training And The Second Dynamics. Strength Training Includes The Isometric Holds Like: Planche, Front Lever, Back Lever, Etc. Also, Strength Training Includes Single Arm Pull Ups, Hefestos, Muscle-Ups, Single Arm Pushups And Many Others. Dynamics Includes Movements Like 360s And Its Variations, Switchblades, And An Incredible Variety Of Tricks Developed By The Athletes Which Are Connecte
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Climbing the slope
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-2.3%
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8.1K
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10